ANCIENT GRAIN FLAKES vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
ANCIENT GRAIN FLAKES: 4
vs
WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN FLAKES | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 78.3 g | 78.6 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN FLAKES | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN FLAKES | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 100 MG | 107 MG |