ANCIENT GRAIN CRISPS vs SNACK MIX
Nutrition comparison per 100 g serving
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ANCIENT GRAIN CRISPS wins in 6 out of 10 nutrient categories
ANCIENT GRAIN CRISPS: 6
vs
SNACK MIX: 3
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN CRISPS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 67.9 g | 55.4 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN CRISPS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 304 MG | 250 MG | |
| Sodium, Na | 643 MG | 429 MG |