ANCIENT GRAIN BREADED FISH TENDERS vs WILD CAUGHT PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ANCIENT GRAIN BREADED FISH TENDERS: 4 vs WILD CAUGHT PACIFIC COD FILLETS: 4 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREADED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Calories	204 cal	53 cal
Protein	13.3 g	12.4 g
Carbs	20.4 g	0 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREADED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREADED FISH TENDERS	WILD CAUGHT PACIFIC COD FILLETS
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	389 MG	451 MG

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