ANCIENT GRAIN BREADED FISH NUGGETS vs KETA SALMON FILLET
Nutrition comparison per 100 g serving
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KETA SALMON FILLET wins in 5 out of 10 nutrient categories
ANCIENT GRAIN BREADED FISH NUGGETS: 3
vs
KETA SALMON FILLET: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BREADED FISH NUGGETS | KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 207 cal | 153 cal | |
| Protein | 13.5 g | 25.9 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 9.0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREADED FISH NUGGETS | KETA SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 387 MG | 64 MG |