ANCIENT GRAIN BREAD vs WHEAT DEMI FRENCH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ANCIENT GRAIN BREAD wins in 6 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 6 vs WHEAT DEMI FRENCH BREAD: 5 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	WHEAT DEMI FRENCH BREAD	Winner
Calories	256 cal	228 cal
Protein	11.6 g	8.8 g
Carbs	48.8 g	45.6 g
Fat	4.7 g	1.8 g
Fiber	7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	WHEAT DEMI FRENCH BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	WHEAT DEMI FRENCH BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	221 MG	509 MG

Ad 728x90