ANCIENT GRAIN BREAD vs BUTTER DINNER ROLLS

Nutrition comparison per 100 g serving

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BUTTER DINNER ROLLS wins in 7 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 5 vs BUTTER DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	BUTTER DINNER ROLLS	Winner
Calories	256 cal	282 cal
Protein	11.6 g	11.8 g
Carbs	48.8 g	51.8 g
Fat	4.7 g	4.7 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	BUTTER DINNER ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	7.1 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	BUTTER DINNER ROLLS
Calcium, Ca	93 MG	94 MG
Iron, Fe	2.5 MG	6.4 MG
Sodium, Na	221 MG	494 MG

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