ANCIENT GRAIN BREAD vs OLIVE OIL CIABATTA STIX

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BREAD wins in 8 out of 14 nutrient categories

ANCIENT GRAIN BREAD: 8 vs OLIVE OIL CIABATTA STIX: 3 (3 ties)

Overview

Nutrient	ANCIENT GRAIN BREAD	OLIVE OIL CIABATTA STIX	Winner
Calories	256 cal	268 cal
Protein	11.6 g	7.0 g
Carbs	48.8 g	45.6 g
Fat	4.7 g	5.3 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN BREAD	OLIVE OIL CIABATTA STIX	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCIENT GRAIN BREAD	OLIVE OIL CIABATTA STIX
Calcium, Ca	93 MG	18 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	221 MG	500 MG

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