ANCIENT GRAIN BREAD vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREAD wins in 6 out of 11 nutrient categories
ANCIENT GRAIN BREAD: 6
vs
BLUEBERRY YOGURT: 2
(3 ties)
Overview
| Nutrient | ANCIENT GRAIN BREAD | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 250 cal | 349 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 5.4 g | 18.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BREAD | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BREAD | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 51 MG | |
| Sodium, Na | 321 MG | 244 MG |