ANCIENT GRAIN BLEND vs RICE & PIGEON PEAS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND wins in 5 out of 10 nutrient categories
ANCIENT GRAIN BLEND: 5
vs
RICE & PIGEON PEAS: 3
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND | RICE & PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 376 MG | 227 MG | |
| Sodium, Na | 0 MG | 1,133 MG |