ANCIENT GRAIN BLEND vs RED BEANS & RICE MIX

Nutrition comparison per 100 g serving

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ANCIENT GRAIN BLEND wins in 5 out of 10 nutrient categories

ANCIENT GRAIN BLEND: 5 vs RED BEANS & RICE MIX: 3 (2 ties)

Overview

Nutrient	ANCIENT GRAIN BLEND	RED BEANS & RICE MIX	Winner
Calories	356 cal	0 cal
Protein	11.1 g	0 g
Carbs	60 g	0 g
Fat	3.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ANCIENT GRAIN BLEND	Winner
Calcium, Ca	89 MG
Iron, Fe	2.2 MG
Potassium, K	376 MG
Sodium, Na	0 MG	Tie

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