ANCIENT GRAIN BLEND vs RICE PRIMAVERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ANCIENT GRAIN BLEND: 4
vs
RICE PRIMAVERA: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 376 MG | 213 MG | |
| Sodium, Na | 0 MG | 1,178 MG |