ANCIENT GRAIN ARTISAN BREAD LOAF vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
ANCIENT GRAIN ARTISAN BREAD LOAF: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ANCIENT GRAIN ARTISAN BREAD LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ANCIENT GRAIN ARTISAN BREAD LOAF | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 98 MG | 209 MG | |
| Sodium, Na | 526 MG | 372 MG |