ANCIENT GRAIN vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN wins in 6 out of 12 nutrient categories
ANCIENT GRAIN: 6
vs
HAWAIIAN BREAD: 2
(4 ties)
Overview
| Nutrient | ANCIENT GRAIN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 34.6 g | 53.9 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ANCIENT GRAIN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 423 MG | 327 MG |