ANCIENT GRAIN vs BUTTER ENRICHED BREAD

Nutrition comparison per 100 g serving

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ANCIENT GRAIN wins in 7 out of 16 nutrient categories

ANCIENT GRAIN: 7 vs BUTTER ENRICHED BREAD: 5 (4 ties)

Overview

Nutrient	ANCIENT GRAIN	BUTTER ENRICHED BREAD	Winner
Calories	192 cal	250 cal
Protein	9.6 g	7.1 g
Carbs	34.6 g	46.4 g
Fat	2.9 g	3.6 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT GRAIN	BUTTER ENRICHED BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ANCIENT GRAIN	BUTTER ENRICHED BREAD	Winner
Calcium, Ca	38 MG	179 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	339 MG

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