ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD wins in 7 out of 10 nutrient categories
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 7
vs
ASSORTED DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 359 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 44.4 g | 64.1 g | |
| Fat | 2.8 g | 5.1 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 306 MG | 667 MG |