ANCHOVY PASTE vs RUBEN'S

Nutrition comparison per 100 g serving

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ANCHOVY PASTE wins in 6 out of 10 nutrient categories

ANCHOVY PASTE: 6 vs RUBEN'S: 3 (1 ties)

Overview

Nutrient	ANCHOVY PASTE	RUBEN'S	Winner
Calories	214 cal	118 cal
Protein	14.3 g	0 g
Carbs	7.1 g	26.5 g
Fat	10.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVY PASTE	RUBEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	ANCHOVY PASTE	RUBEN'S
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	5,571 MG	559 MG

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