ANCHOVY PASTE vs PORK N' POULTRY SPICE RUB

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ANCHOVY PASTE: 3 vs PORK N' POULTRY SPICE RUB: 3 (4 ties)

Overview

Nutrient	ANCHOVY PASTE	PORK N' POULTRY SPICE RUB	Winner
Calories	214 cal	0 cal
Protein	14.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVY PASTE	PORK N' POULTRY SPICE RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVY PASTE	PORK N' POULTRY SPICE RUB
Calcium, Ca	1,071 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	6,714 MG	8,571 MG

Ad 728x90