ANCHOVY PASTE vs SARDINES IN MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANCHOVY PASTE: 4 vs SARDINES IN MUSTARD: 4 (2 ties)

Overview

Nutrient	ANCHOVY PASTE	SARDINES IN MUSTARD	Winner
Calories	167 cal	123 cal
Protein	20 g	16.0 g
Carbs	0 g	2.8 g
Fat	10 g	5.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHOVY PASTE	SARDINES IN MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHOVY PASTE	SARDINES IN MUSTARD
Calcium, Ca	133 MG	283 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	7,600 MG	387 MG

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