ANCHOVY PASTE vs MILD GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MILD GREEN ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
ANCHOVY PASTE: 3
vs
MILD GREEN ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | ANCHOVY PASTE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 42 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHOVY PASTE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCHOVY PASTE | MILD GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 800 MG | 517 MG |