ANCHO RICE+BEANS AUTHENTIC SIDE DISHES vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCHO RICE+BEANS AUTHENTIC SIDE DISHES: 5
vs
MASHED MAPLE SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 57 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ANCHO RICE+BEANS AUTHENTIC SIDE DISHES | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 175 MG | 100 MG |