ANCHO FLAVOR CONCENTRATE vs MOLE PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ANCHO FLAVOR CONCENTRATE: 4 vs MOLE PASTE: 4 (2 ties)

Overview

Nutrient	ANCHO FLAVOR CONCENTRATE	MOLE PASTE	Winner
Calories	300 cal	536 cal
Protein	0 g	0 g	Tie
Carbs	40 g	50 g
Fat	20 g	32.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	ANCHO FLAVOR CONCENTRATE	MOLE PASTE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	6.1 MG
Potassium, K	0 MG	607 MG
Sodium, Na	2,300 MG	500 MG

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