ANCHO CHILI HAM vs OLIVE LOAF

Nutrition comparison per 100 g serving

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ANCHO CHILI HAM wins in 6 out of 10 nutrient categories

ANCHO CHILI HAM: 6 vs OLIVE LOAF: 1 (3 ties)

Overview

Nutrient	ANCHO CHILI HAM	OLIVE LOAF	Winner
Calories	107 cal	250 cal
Protein	17.9 g	9.4 g
Carbs	1.8 g	3.1 g
Fat	3.6 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHO CHILI HAM	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHO CHILI HAM	OLIVE LOAF
Calcium, Ca	71 MG	62 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	946 MG	1,125 MG

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