ANCHO CHILI HAM vs HEAD CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

ANCHO CHILI HAM wins in 7 out of 10 nutrient categories

ANCHO CHILI HAM: 7 vs HEAD CHEESE: 0 (3 ties)

Overview

Nutrient	ANCHO CHILI HAM	HEAD CHEESE	Winner
Calories	107 cal	267 cal
Protein	17.9 g	13.3 g
Carbs	1.8 g	2.2 g
Fat	3.6 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ANCHO CHILI HAM	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ANCHO CHILI HAM	HEAD CHEESE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	946 MG	844 MG

Ad 728x90