ANCEL vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ANCEL wins in 4 out of 10 nutrient categories
ANCEL: 4
vs
UNSWEETENED COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | ANCEL | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 85.7 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCEL | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ANCEL | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |