ANCEL vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
ANCEL: 3
vs
SWEETENED SHREDDED COCONUT: 4
(3 ties)
Overview
| Nutrient | ANCEL | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 471 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 85.7 g | 52.9 g | |
| Fat | 0 g | 29.4 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCEL | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | ANCEL | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 529 MG |