AMY'S vs SQUID RINGS

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

AMY'S: 5 vs SQUID RINGS: 4 (1 ties)

Overview

Nutrient	AMY'S	SQUID RINGS	Winner
Calories	261 cal	80 cal
Protein	8.7 g	11 g
Carbs	29.0 g	0 g
Fat	13.0 g	1 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	SQUID RINGS	Winner
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	AMY'S	SQUID RINGS
Calcium, Ca	116 MG	40 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	464 MG	350 MG

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