AMY'S vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 8 out of 13 nutrient categories

AMY'S: 3 vs FOOD LION: 8 (2 ties)

Overview

Nutrient	AMY'S	FOOD LION	Winner
Calories	500 cal	448 cal
Protein	8.8 g	6.9 g
Carbs	58.8 g	75.9 g
Fat	23.5 g	12.1 g
Fiber	5.9 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	FOOD LION	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMY'S	FOOD LION
Calcium, Ca	118 MG	69 MG
Iron, Fe	3.2 MG	3.7 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	310 MG
Sodium, Na	368 MG	793 MG

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