AMY'S vs CHOPPED BEEF LIVER SPREAD
Nutrition comparison per 100 g serving
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CHOPPED BEEF LIVER SPREAD wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
CHOPPED BEEF LIVER SPREAD: 5
(1 ties)
Overview
| Nutrient | AMY'S | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 263 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 32.5 g | 8.8 g | |
| Fat | 7.0 g | 21.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | AMY'S | CHOPPED BEEF LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 118 MG | 368 MG |