AMY & BRIAN vs COCONUT WATER
Nutrition comparison per 100 g serving
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AMY & BRIAN wins in 4 out of 11 nutrient categories
AMY & BRIAN: 4
vs
COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | AMY & BRIAN | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 22 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY & BRIAN | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | AMY & BRIAN | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |