AMY & BRIAN vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

AMY & BRIAN: 4 vs COCONUT WATER: 4 (3 ties)

Overview

Nutrient	AMY & BRIAN	COCONUT WATER	Winner
Calories	22 cal	17 cal
Protein	0.4 g	0 g
Carbs	5.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMY & BRIAN	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	AMY & BRIAN	COCONUT WATER
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	30 MG	42 MG

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