AMPORT FOODS vs GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMPORT FOODS: 4
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | AMPORT FOODS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 54 MG |