AMPHORA vs CHOPPED DATES

Nutrition comparison per 100 g serving

Ad 468x60

AMPHORA wins in 4 out of 11 nutrient categories

AMPHORA: 4 vs CHOPPED DATES: 3 (4 ties)

Overview

Nutrient	AMPHORA	CHOPPED DATES	Winner
Calories	160 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	35 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	AMPHORA	CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMPHORA	CHOPPED DATES
Calcium, Ca	25 MG	50 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	750 MG	550 MG
Sodium, Na	12 MG	25 MG

Ad 728x90