AMPHORA vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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AMPHORA wins in 8 out of 11 nutrient categories
AMPHORA: 8
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | AMPHORA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 35 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPHORA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPHORA | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |