AMORE PASTA vs ORIGINAL PLAIN COUSCOUS
Nutrition comparison per 100 g serving
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AMORE PASTA wins in 5 out of 11 nutrient categories
AMORE PASTA: 5
vs
ORIGINAL PLAIN COUSCOUS: 2
(4 ties)
Overview
| Nutrient | AMORE PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 333 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMORE PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMORE PASTA | ORIGINAL PLAIN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 214 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |