AMONA vs KETCHUP

Nutrition comparison per 100 g serving

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AMONA wins in 5 out of 10 nutrient categories

AMONA: 5 vs KETCHUP: 3 (2 ties)

Overview

Nutrient	AMONA	KETCHUP	Winner
Calories	714 cal	67 cal
Protein	7.1 g	0 g
Carbs	7.1 g	13.3 g
Fat	71.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMONA	KETCHUP	Winner
Vitamin C, total ascorbic acid	34.3 MG	8 MG

Mineral	AMONA	KETCHUP
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	179 MG	867 MG

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