AMMA'S KITCHEN vs PUFFS HOT CHEESE

Nutrition comparison per 100 g serving

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AMMA'S KITCHEN wins in 5 out of 10 nutrient categories

AMMA'S KITCHEN: 5 vs PUFFS HOT CHEESE: 2 (3 ties)

Overview

Nutrient	AMMA'S KITCHEN	PUFFS HOT CHEESE	Winner
Calories	500 cal	500 cal	Tie
Protein	10.7 g	3.6 g
Carbs	60.7 g	53.6 g
Fat	25 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AMMA'S KITCHEN	PUFFS HOT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMMA'S KITCHEN	PUFFS HOT CHEESE
Calcium, Ca	71 MG	0 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	1,036 MG	1,500 MG

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