AMMA vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMMA: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | AMMA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 17.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMMA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 3 MG | 83 MG |