AMISH STYLE POTATO SALAD vs DILL SPEARS
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 4 out of 10 nutrient categories
AMISH STYLE POTATO SALAD: 3
vs
DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 279 MG | 929 MG |