AMISH STYLE MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH STYLE MACARONI SALAD wins in 6 out of 9 nutrient categories
AMISH STYLE MACARONI SALAD: 6
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 236 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 24.3 g | 25 g | |
| Fat | 12.9 g | 13.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 336 MG |