AMISH STYLE MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
AMISH STYLE MACARONI SALAD: 4
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 214 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 24.3 g | 17.1 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 550 MG |