AMISH STYLE MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMISH STYLE MACARONI SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 221 cal | Tie |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 24.3 g | 17.9 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 321 MG | 564 MG |