AMISH STYLE MACARONI SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
AMISH STYLE MACARONI SALAD: 3
vs
COLE SLAW: 6
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 145 cal | |
| Protein | 4.3 g | 0.9 g | |
| Carbs | 24.3 g | 17.3 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 321 MG | 209 MG |