AMISH POTATO SALAD vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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KOSHER SPEARS wins in 5 out of 10 nutrient categories

AMISH POTATO SALAD: 3 vs KOSHER SPEARS: 5 (2 ties)

Overview

Nutrient	AMISH POTATO SALAD	KOSHER SPEARS	Winner
Calories	150 cal	18 cal
Protein	2.1 g	0 g
Carbs	21.4 g	3.6 g
Fat	6.4 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH POTATO SALAD	KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMISH POTATO SALAD	KOSHER SPEARS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	279 MG	1,036 MG

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