AMISH POTATO SALAD vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RIPE PITTED OLIVES wins in 5 out of 11 nutrient categories
AMISH POTATO SALAD: 3
vs
MEDIUM RIPE PITTED OLIVES: 5
(3 ties)
Overview
| Nutrient | AMISH POTATO SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 22.1 g | 6.7 g | |
| Fat | 6.4 g | 10 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AMISH POTATO SALAD | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 900 MG |