AMISH MACARONI SALAD vs SEAFOOD & SHRIMP SALAD
Nutrition comparison per 100 g serving
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SEAFOOD & SHRIMP SALAD wins in 4 out of 9 nutrient categories
AMISH MACARONI SALAD: 3
vs
SEAFOOD & SHRIMP SALAD: 4
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 270 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 24.3 g | 13 g | |
| Fat | 13.6 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | SEAFOOD & SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 550 MG |