AMISH MACARONI SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 4 out of 10 nutrient categories
AMISH MACARONI SALAD: 4
vs
WHITE MEAT CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 302 cal | |
| Protein | 3.6 g | 15.5 g | |
| Carbs | 24.3 g | 3.5 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 500 MG |