AMISH MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
AMISH MACARONI SALAD: 3
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 195 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 24.1 g | 15.9 g | |
| Fat | 12.4 g | 13.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 681 MG |