AMISH MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 7 out of 10 nutrient categories

AMISH MACARONI SALAD: 2 vs COLE SLAW: 7 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	COLE SLAW	Winner
Calories	221 cal	82 cal
Protein	4.1 g	1.8 g
Carbs	24.1 g	14.6 g
Fat	12.4 g	2.3 g
Fiber	0.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.7 MG	21.8 MG

Mineral	AMISH MACARONI SALAD	COLE SLAW
Calcium, Ca	14 MG	55 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	317 MG	327 MG

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