AMISH MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

AMISH MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	COLE SLAW	Winner
Calories	221 cal	160 cal
Protein	4.1 g	1 g
Carbs	24.1 g	14 g
Fat	12.4 g	12 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	AMISH MACARONI SALAD	COLE SLAW
Calcium, Ca	14 MG	30 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	317 MG	200 MG

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