AMISH MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

AMISH MACARONI SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	AMISH MACARONI SALAD	COLE SLAW	Winner
Calories	229 cal	145 cal
Protein	3.6 g	0.9 g
Carbs	24.3 g	17.3 g
Fat	12.9 g	8.2 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	AMISH MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	AMISH MACARONI SALAD	COLE SLAW
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	300 MG	218 MG

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